3 Ways Sleep Deprivation Damages Your Mental Health

September 1, 2019 Posted in: Press Release

Our bodies need sleep. If you’ve experienced a sleepless night, you probably spent the next day tired, grumpy,... Continue reading →

Anxiety Attack vs Panic Attack: What’s the Difference?

August 25, 2019 Posted in: Press Release

It’s not uncommon to hear the terms “anxiety attack” and “panic attack” used interchangeably in day-to-day... Continue reading →

5 Daily Habits That Are Actually Hurting Your Mental Health

March 15, 2019 Posted in: Announcement

Most of us have a routine that we go through each day. These daily habits help us stay on track and keep us from... Continue reading →

7 Mental Health Goals to Incorporate Into the New Year

January 2, 2019 Posted in: Announcement

New Year’s resolutions often include some theme of getting fit, working out more, eating better, or generally just being more... Continue reading →

How to Recognize and Cope with Holiday Depression

December 19, 2018 Posted in: Announcement

The Holiday Season can be a wonderful time of year. We dedicate time to family, friends, charity, and celebration.... Continue reading →

Understanding Postpartum Depression and When to Seek Help

November 30, 2018 Posted in: Announcement

Understanding Postpartum Depression

Having a baby is exciting, overwhelming, nerve-wracking, and exhausting all at the same time.

For some women, all the hormone fluctuations... Continue reading →

Is My Child a Bully? Signs to Watch for and How to Help

October 24, 2018 Posted in: Announcement

No parent expects to hear that their child is a bully.

At home, they might act like every other kid. They do their chores... Continue reading →

Teen Drug Abuse: Warning Signs You Should Look For

October 31, 2017 Posted in: Press Release

Do you worry that your teenage child has been abusing drugs? If so, are not alone. Each year thousands of children become victim to teen drug abuse and it’s a... Continue reading →

How College May Affect the Mental Wellness of a Young Student

October 24, 2016 Posted in: Announcement

College Mental Illness

Going away to college is usually a dramatic transition from a highly controlled environment to an exponentially... Continue reading →

Understanding Military Sexual Trauma (MST)

August 4, 2016 Posted in: Announcement

Military Sexual Trauma

Military sexual trauma (MST) is more common than most realize and affects both male and female service members and their families. Understanding what MST is and how... Continue reading →