Every day, there are 3,041 suicide attempts by young people in grades 9-12. Yet, due to stigmas and taboos, this isn't talked about nearly enough. Too many people of all ages – children, teens, and adults – face suicide. To combat this "silent epidemic," September has been designated as National Suicide Prevention Awareness Month. Mental health advocates, suicide survivors, allies, and the community come together to spread awareness. We can be a lifeline for those struggling and help save lives by working together.
Fighting the "Silent Epidemic"
Suicide is known as the "silent epidemic" because, despite its pervasiveness, our society does not talk about it. It's an uncomfortable topic, yet most people have been affected by suicide in some way.
Clark Flatt of The Jason Foundation is one of the leaders bringing awareness to this battle. Founded in honor of his son's memory, The Jason Foundation provides training and resources for adults, teens, and community members to become aware of the warning signs of suicide.
So many teens who look like they have ideal and happy lives may be secretly struggling with depression, anxiety, or suicidal thoughts. Despite the difficulty in spotting the warning signs of suicide, The Jason Foundation believes that suicide is preventable.
How to Support Those Struggling with Thoughts of Suicide
To prevent suicide, it is critical to know the warning signs, which differ for children, teens, and adults.
For Children
Many parents and adults are hesitant to speak with children about suicide because they're afraid that talking about it causes it. However, this is a misconception. The truth is, it's never too early to look for and discuss the warning signs in children.
Warning signs for children ages 5-11 include:
- Relationship issues with family and friends
- Changes in behavior, such as sleeping habits, eating habits, or withdrawing from relationships
- Chronic bullying, experiencing loss, and a previous history of suicide attempts
- Sudden decreasing interest or performance in school
- Preoccupation with death or saying things like, "No one will miss me when I'm gone."
Parents, who are concerned about their child's wellbeing, should ask specific questions like, "Are you thinking about hurting or yourself?" Children must see that adults care, understand, and love them.
For Teens
According to the Jason Foundation, four out of five individuals considering suicide signaled their intentions. Some verbal or behavioral warning signs of teen suicide include:
- Threats of suicide (making statements like, "I'd be better off dead" or, "I won't be bothering you much longer")
- Depression, which was present in 90% of suicide.
- Increased irritability and anger
- Decreased interest in sports, hobbies, or school
- A sudden change in appetite and appearance
- Making final arrangements such as giving away prized possessions, saying goodbye to loved ones, or planning their funeral
For Adults
The warning signs of suicide in adults may include:
- Talking about wanting to die, being a burden to others, or experiencing great shame or guilt
- Feeling extremely sad, angry, or anxious
- Hopelessness, being trapped, or having no reason to live
- Experiencing unbearable emotional or physical pain
- Behavioral changes such as researching ways to die, dramatic changes in sleep patterns, or withdrawing from friends
- Taking dangerous risks such as reckless driving or using drugs and alcohol more often
- Saying goodbye, giving away items, and making a will
We Can All Make A Difference
Everyone can make a positive difference in reducing suicide. Here are some of the things anyone can do:
- Learn about the problem of teen suicide, including the signs of concern and steps you can take to prevent it
- Encourage local organizations – like sports teams, churches, youth groups, and others – to learn about youth suicide and how it can be prevented
- Be open to seeking professional support if you sense your child is struggling with depression or thoughts of self-harm
- Have honest, open discussions with those experiencing suicidal thoughts where they can share their feelings in a supportive way, without judgment
By working together, we can spread awareness of the signs of suicide and help end this silent epidemic. If you know someone showing any of the above warning signs, please reach out for help. At Vista del Mar Hospital, we are here to help support you and your loved ones. Call 805-653-6434 to schedule a free assessment.