Social media is a key communication tool for almost everyone. While social media does allow people to keep in contact easily, the tool can have many adverse effects on... Continue reading →
For many Americans, daily sadness during the winter months has become a part of life. This experience is often due to seasonal depression, a mental health condition that... Continue reading →
Experiencing trauma can increase a person’s likelihood of developing behavioral health issues. Due to the effects of trauma, a person may develop anxiety, PTSD, depression, or substance abuse... Continue reading →
In early September, mental health advocates and organizations come together to take part in... Continue reading →
Trauma-informed care is an all-encompassing approach to mental health issues that can provide more effective and... Continue reading →
Most of us have a routine that we go through each day. These daily habits help us stay on track and keep us from... Continue reading →
People often set goals for getting healthy, including working out more, eating better and being more active. People often rush... Continue reading →
The Holiday Season can be a wonderful time of year. We dedicate time to family, friends, charity, and celebration.... Continue reading →
Having a baby is exciting, overwhelming, nerve-wracking, and exhausting all at the same time.
For some women, all the hormone fluctuations... Continue reading →
No parent expects to hear that their child is a bully.
At home, they might act like every other kid. They do their chores... Continue reading →