Understanding Social Media and Its Effect on Our Mental Health
January 28, 2021 Posted in: Announcement
Social media is a key communication tool for almost everyone. While social media does allow people to keep in contact easily, the tool can have many adverse effects on... Continue reading →
How to Cope with Seasonal Depression During COVID-19
December 10, 2020 Posted in: Announcement
For many Americans, daily sadness during the winter months has become a part of life. This experience is often due to seasonal depression, a mental health condition that... Continue reading →
Using Trauma-Informed Care in Behavioral Health Treatment
October 23, 2020 Posted in: Announcement
Experiencing trauma can increase a person’s likelihood of developing behavioral health issues. Due to the effects of trauma, a person may develop anxiety, PTSD, depression, or substance abuse... Continue reading →
Making an Impact During National Suicide Prevention Week
September 15, 2020 Posted in: Announcement
In early September, mental health advocates and organizations come together to take part in... Continue reading →
How Trauma-Informed Care Can Help Mental Health Issues
November 15, 2019 Posted in: Announcement
Trauma-informed care is an all-encompassing approach to mental health issues that can provide more effective and... Continue reading →
5 Daily Habits That Are Actually Hurting Your Mental Health
March 15, 2019 Posted in: Announcement
Most of us have a routine that we go through each day. These daily habits help us stay on track and keep us from... Continue reading →
7 Steps to Help You Reach Your Mental Health Goals
January 2, 2019 Posted in: Announcement
People often set goals for getting healthy, including working out more, eating better and being more active. People often rush... Continue reading →
How to Recognize and Cope with Holiday Depression
December 19, 2018 Posted in: Announcement
The Holiday Season can be a wonderful time of year. We dedicate time to family, friends, charity, and celebration.... Continue reading →
Understanding Postpartum Depression and When to Seek Help
November 30, 2018 Posted in: Announcement
Having a baby is exciting, overwhelming, nerve-wracking, and exhausting all at the same time.
For some women, all the hormone fluctuations... Continue reading →
Is My Child a Bully? Signs to Watch for and How to Help
October 24, 2018 Posted in: Announcement
No parent expects to hear that their child is a bully.
At home, they might act like every other kid. They do their chores... Continue reading →