Understanding Social Media and Its Effect on Our Mental Health

January 28, 2021 Posted in: Announcement

Social media is a key communication tool for almost everyone. While social media does allow people to keep in contact easily, the tool can have many adverse effects on... Continue reading →

How to Cope with Seasonal Depression During COVID-19

December 10, 2020 Posted in: Announcement

For many Americans, daily sadness during the winter months has become a part of life. This experience is often due to seasonal depression, a mental health condition that... Continue reading →

Using Trauma-Informed Care in Behavioral Health Treatment

October 23, 2020 Posted in: Announcement

Experiencing trauma can increase a person’s likelihood of developing behavioral health issues. Due to the effects of trauma, a person may develop anxiety, PTSD, depression, or substance abuse... Continue reading →

Making an Impact During National Suicide Prevention Week

September 15, 2020 Posted in: Announcement

In early September, mental health advocates and organizations come together to take part in... Continue reading →

How Trauma-Informed Care Can Help Mental Health Issues

November 15, 2019 Posted in: Announcement

Trauma-informed care is an all-encompassing approach to mental health issues that can provide more effective and... Continue reading →

5 Daily Habits That Are Actually Hurting Your Mental Health

March 15, 2019 Posted in: Announcement

Most of us have a routine that we go through each day. These daily habits help us stay on track and keep us from... Continue reading →

7 Steps to Help You Reach Your Mental Health Goals

January 2, 2019 Posted in: Announcement

People often set goals for getting healthy, including working out more, eating better and being more active. People often rush... Continue reading →

How to Recognize and Cope with Holiday Depression

December 19, 2018 Posted in: Announcement

The Holiday Season can be a wonderful time of year. We dedicate time to family, friends, charity, and celebration.... Continue reading →

Understanding Postpartum Depression and When to Seek Help

November 30, 2018 Posted in: Announcement

Understanding Postpartum Depression

Having a baby is exciting, overwhelming, nerve-wracking, and exhausting all at the same time.

For some women, all the hormone fluctuations... Continue reading →

Is My Child a Bully? Signs to Watch for and How to Help

October 24, 2018 Posted in: Announcement

No parent expects to hear that their child is a bully.

At home, they might act like every other kid. They do their chores... Continue reading →