Tips on Going Back to School

August 31, 2021 Posted in: Announcement

Heading back to school can be a stressful time, especially for students who struggle with emotional regulation and similar challenges. Even in normal years, many students face... Continue reading →

Suicide Prevention Awareness Month for Children, Teens, and Adults

August 17, 2021 Posted in: Announcement

Every day, there are 3,041 suicide attempts by young people in grades 9-12. Yet, due to stigmas and taboos, this isn't talked about nearly enough. Too many people of all... Continue reading →

Managing the Post-pandemic Return to Normalcy

July 20, 2021 Posted in: Announcement

The pandemic forced millions of people out of their routines. For many, this meant no longer having access to the coping strategies and structures they needed to maintain their... Continue reading →

Pandemic Effects: Social Anxiety

July 20, 2021 Posted in: Announcement

The pandemic disrupted every aspect of our lives. On their own, each of these changes might have been small. Shifting to remote work was challenging, for example. So were the... Continue reading →

Understanding Social Media and Its Effect on Our Mental Health

January 28, 2021 Posted in: Announcement

Social media is a key communication tool for almost everyone. While social media does allow people to keep in contact easily, the tool can have many adverse effects on... Continue reading →

How to Cope with Seasonal Depression During COVID-19

December 10, 2020 Posted in: Announcement

For many Americans, daily sadness during the winter months has become a part of life. This experience is often due to seasonal depression, a mental health condition that... Continue reading →

Using Trauma-Informed Care in Behavioral Health Treatment

October 23, 2020 Posted in: Announcement

Experiencing trauma can increase a person’s likelihood of developing behavioral health issues. Due to the effects of trauma, a person may develop anxiety, PTSD, depression, or substance abuse... Continue reading →

Making an Impact During National Suicide Prevention Week

September 15, 2020 Posted in: Announcement

In early September, mental health advocates and organizations come together to take part in... Continue reading →

How Trauma-Informed Care Can Help Mental Health Issues

November 15, 2019 Posted in: Announcement

Trauma-informed care is an all-encompassing approach to mental health issues that can provide more effective and... Continue reading →

5 Daily Habits That Are Actually Hurting Your Mental Health

March 15, 2019 Posted in: Announcement

Most of us have a routine that we go through each day. These daily habits help us stay on track and keep us from... Continue reading →