How to Avoid (or Overcome) Holiday Anxiety This Year
December 30, 2019 Posted in: Press Release
For some, the winter holidays can be days full of wonderful celebrations and memories with loved ones. However, others experience sinking... Continue reading →
Jenifer Nyhuis, CEO of Vista del Mar Hospital, receives the Šimanek Distinguished Service Award
December 27, 2019 Posted in: News ReleaseFor Immediate Release: December 27, 2019
Contact: Jeanette Villanueva, Director of Business Development, (805) 746-1411, Email
During the devastating Thomas Fire, which destroyed much of... Continue reading →
The Importance of Self-Esteem for Mental Health
December 20, 2019 Posted in: Press Release
Self-esteem can be defined as the way we think about ourselves and the value we place on ourselves. When you have high self-esteem, you have a... Continue reading →
How Trauma-Informed Care Can Help Mental Health Issues
November 15, 2019 Posted in: Announcement
Trauma-informed care is an all-encompassing approach to mental health issues that can provide more effective and... Continue reading →
Adolescent Mental Health: When to Worry and How to Take Action
October 23, 2019 Posted in: Press Release
It is not easy being a teenager. Your body is changing, your hormones have you confused, and you are feeling new... Continue reading →
National PTSD Awareness Month
September 22, 2019 Posted in: Press Release
The month of June is national PTSD awareness month.... Continue reading →
How to Deal with Depression and Suicidal Thoughts
September 15, 2019 Posted in: Press Release
One of the crippling aspects of depression is that you feel so alone. It is not a usual sadness because of a... Continue reading →
Summer Depression: The Lesser-Known Affective Disorder
September 8, 2019 Posted in: Press Release
What is ... Continue reading →
3 Ways Sleep Deprivation Damages Your Mental Health
September 1, 2019 Posted in: Press Release
Our bodies need sleep. If you’ve experienced a sleepless night, you probably spent the next day tired, grumpy,... Continue reading →
Anxiety Attack vs Panic Attack: What’s the Difference?
August 25, 2019 Posted in: Press Release
It’s not uncommon to hear the terms “anxiety attack” and “panic attack” used interchangeably in day-to-day... Continue reading →