How Therapy Can Help with Seasonal Mood Changes: Finding the Right Support
February 11, 2025 Posted in: News Release
As the seasons change, so can our emotions. Some people feel a boost of energy when the days grow longer, while others struggle with sadness, fatigue, or anxiety. If you’ve noticed shifts in your mood during certain times of the year, you’re not alone. Seasonal mood changes are a real and common experience, and for some, they can be overwhelming.
The good news is that therapy can help. Whether you’re dealing with mild seasonal blues or something more intense, professional support can provide the tools you need to navigate these changes.
Understanding Seasonal Mood Changes
Our moods are closely connected to the environment around... Continue reading →
Common Therapies in IOP and PHP: From CBT to Group Therapy
January 13, 2025 Posted in: News Release
Mental health challenges can feel overwhelming, but the right therapies can make a world of difference. For individuals seeking flexible, supportive care, Intensive Outpatient Programs (IOP) and Partial Hospitalization Programs (PHP) offer an effective blend of structure and freedom.
These programs prioritize evidence-based therapies to help patients develop healthier coping skills, address emotional struggles, and move toward recovery.
What Are IOP and PHP?
IOP and PHP are specialized mental health programs designed to provide intensive support while allowing patients to live at home.
IOP (... Continue reading →
How to Cope With Seasonal Affective Disorder: The Basics You Should Know
December 10, 2024 Posted in: News Release
Seasonal Affective Disorder (SAD) can make the colder, darker months feel even heavier. If you or someone you care about struggles with SAD, there are ways to manage its symptoms and take back control.
By understanding this condition and adopting practical strategies, you can embrace each season with renewed energy and hope.
What is Seasonal Affective Disorder?
Seasonal Affective Disorder is a type of depression that occurs at certain times of the year, most commonly during fall and winter. It’s more than just the “winter blues” and can significantly impact daily life.
SAD is believed to be linked to... Continue reading →
7 Ways to Prioritize Your Mental Health Over the Holidays
November 21, 2023 Posted in: News Release
The holiday season is here again! It's a time filled with lights, celebrations, and lots of joy. But let's be real, it can also bring some challenges.
For many of us, this season can stir up feelings of loneliness, worries about money, and just being really tired from all the holiday rush. It's a key time of the year to take care of your mental health.
Let's dive into some ways to prioritize mental health during the holidays, even when they get tough.
1. Coping with Loneliness
Feeling lonely during the holidays is more common than you might think. When you see others having fun, it can feel like you're the only one who's not... Continue reading →
Navigating Work-Related Stress: A Comprehensive Guide
October 27, 2023 Posted in: News Release
Stress is an unwelcome guest that invites itself into many of our lives. Many people feel its weight, especially at work throughout the week.
Why can work be so stressful? How can you navigate work-related stress? And what happens if we don't deal with it?
Examples of Work Stressors
Work isn't just about doing your job. Sometimes, other things make it hard. Here are some common reasons people feel stressed at work:
- High Workload & Long Hours: When your inbox is always full of tasks and the clock keeps ticking, it's easy to feel overwhelmed.
- Low Work Satisfaction: If you don'... Continue reading →
Empowering Your LGBTQ+ Teen: Fostering Mental Health & Inclusivity
October 25, 2023 Posted in: News Release
Growing up is a journey. And for LGBTQ+ teens, this journey can be filled with added twists and turns.
As parents and caregivers, our role is not just to witness their growth. It is to actively support and empower them.
It’s important to understand the unique challenges they face by educating ourselves. Then, we can foster a world of mental well-being and inclusivity to empower our LGBTQ+ teens.
Challenges LGBTQ+ Teens Face
For many LGBTQ+ youth, their lives can involve some specific struggles:
- Navigating Identity: Discovering their identity in a world that isn't always welcoming can be... Continue reading →
Teen Depression and How a Partial Hospitalization Program Can Help
August 31, 2023 Posted in: News Release
Depression is an emotional and psychological battle that many teenagers face. Navigating the often-turbulent waters of adolescence can be challenging, even more so when coupled with the heavy weight of depression.
At Vista del Mar Hospital, our mission is to guide and support teens as they find their way out of the shadows of depression and into the light of recovery.
A Partial Hospitalization Program (PHP) can be a lifeline for teens grappling with depression. It offers them the tools they need to reclaim their joy and optimism.
Understanding Teen Depression
Navigating the teenage years can be challenging. Depression... Continue reading →
Understanding Adolescent & Teen Self-Harm and the Pathways to Healing
August 22, 2023 Posted in: News Release
Seeing a loved one, especially a child, struggle with self-harm can be scary and confusing. As parents or caregivers, it's natural to feel a rush of emotions and a desperate desire to help.
Self-harm is a complex issue. It's crucial to approach the topic with sensitivity and empathy. Understanding the reasons behind self-harm and recognizing its signs are the initial steps for helping your loved one.
We’re here to guide you through understanding self-harm. Gain insight into its causes, signs, and how you can provide assistance.
What is Self-Harm?
Self-harm, also known as self-injury, is when... Continue reading →
How to Find a Mental Health Hospital Near Me
March 28, 2023 Posted in: News Release
There are several things to look for when searching to find a mental health hospital near you. Once you know the right questions to ask, you can reach out and get help.
What to Look for in a Mental Health Hospital
As you search for a... Continue reading →
What Are the 6 Types of Anxiety Disorder?
January 23, 2023 Posted in: News Release
When someone suffers from one of the many types of anxiety, it can make living a normal life challenging. There are six types of anxiety disorders. While each of these disorders is treated in a different way, many of the treatment options overlap.
What is the Difference Between Anxiety and Anxiety Disorder?
People experience anxiety and stress during day-to-day life. In typical amounts, some anxiety is normal. When someone’s anxiety worsens over time and refuses to go away, they may suffer from an anxiety disorder.
Talking about the types of anxiety disorders is important because these disorders can lead to long-term effects. In fact, different types of anxiety... Continue reading →