Self-esteem can be defined as the way we think about ourselves and the value we place on ourselves. When you have high self-esteem, you have a more positive outlook on the actions you take and life in general. Conversely, those with low self-esteem perceive themselves in a negative light and are highly critical of themselves.
In recent years, researchers have found a link between low self-esteem and mental health issues.
How Self-Esteem Affects Mental Health
Low self-esteem can affect your mental health in a number of ways. Research has shown that those who have low self-esteem in childhood or early adolescence can have a predisposition towards addiction. Addiction to substances like drugs or alcohol has a negative impact on self-esteem, causing it to plummet lower than before.
In addition, low self-esteem can also work in a vicious cycle with mental health conditions such as depression and anxiety, which can be a dangerous combination. With the stigmas that surround mental illness, low self-esteem can develop, causing feelings of failure to arise.
Low self-esteem can also affect your personal relationships at work and school, due to the negative feelings that are regularly felt.
How to Improve Self-Esteem
The importance of self-esteem cannot be understated. Fortunately, there are ways you can build self-esteem.
A good diet, exercise, and meditation can be great stepping stones in gaining confidence. Taking care of your body can improve things physically and help your self-image. Support from loved ones can also help immensely with your self-confidence.
However, low self-esteem may require the help of a professional therapist or other medical professional. Vista Del Mar Behavioral Healthcare Hospital offers free, confidential assessments with an experienced medical professional who can help determine which kind of treatments may be helpful for your situation.
If you or a loved one is suffering from low self-esteem, contact Vista Del Mar Behavioral Healthcare Hospital. We are dedicated to making a difference in the lives of each and every one of our patients.